Individual Therapy

Individual therapy offers space to explore experiences, understand emotional patterns, and develop more effective ways of navigating stress, relationships, and life transitions.

Many people begin therapy feeling overwhelmed or unsure of next steps. Through a thoughtful, clinically grounded approach, therapy helps bring clarity, build insight, and support meaningful, lasting change.

Sessions are available by secure telehealth or in one of our Arlington, Virginia offices.

Individual Therapy Sessions:

$200 for 53 minutes

$190 for 45 minutes

$120 for 30 minutes